Hello!

Welcome to Monday!

Today we’re going over part 3 of our 3-part daily routine for maximizing energy levels.

Over the previous 2 weeks, we’ve covered an energizing morning routine and daily practices that will optimize your energy levels.

If you missed them, you can find them here:

https://www.momentumhabits.net/tag/momentum/

Before we get started, there’s an exciting announcement coming later this week, so keep your eyes out! I’ve been building something that’s going to help you fast-track your results and transform your health and body.

The Momentum Evening Routine

This routine has 3 parts:

  1. Reflection
  2. Resetting
  3. Dark mode

Reflection

You must always be reflecting.

This is how you progress in anything. Life is simply iteration.

At the end of the day, ask yourself these questions:

  • What did I do well?
  • What didn’t I do well?
  • What progress did I make?
  • What will I do better tomorrow?

Resetting

It’s crucial that you take time daily to reset.

You can’t continually go without ever pausing. You’ll burn out or at the very least you’ll be much less effective.

Figure out a ritual that will help you reset.

  • Walk
  • Prayer
  • Journaling
  • Meditation
  • Time with loved ones

Dark Mode

At least 30 minutes before bed (but ideally one hour) start your dark mode:

  • No overhead lights
  • Warm colored bulbs
  • No screens
  • No stimulation (news, stressful conversations, engaging non-fiction)

This is time for your mind and body to prepare for sleep.

And good quality sleep is crucial for optimizing energy.

That’s it for your evening routine.

Now you’ll be refreshed and reset to wake up in the morning full of energy, clarity, and purpose.

Before you go

Whenever you’re ready, here are 4 ways I can help you:

1. Send me an email.

Interested in losing 10-20lbs in the next 90 days? Reply to this email saying “Interested” and I’ll see if I can help you!

2. Join the FREE Facebook community.

Connect with like-minded individuals, get support, and learn more about how you can optimize your health and fitness.

3. Read my articles.

I post articles on a regular basis on Medium. Learn more about how you can improve your health and create a fulfilling and meaningful life.

If you don’t have a Medium account yet, sign up here and support my writing.

4. Get access to my 30 day Weight Loss Accelerator course.

If you’re struggling to see results from your training and want to shed fat and create a high-energy body, sign up for the 30 day course.